Fitness

4 of the most effective apps that let you participate in a moment of kindness. Whether you are feeding someone hungry for 50 cents or simply walking, running or biking to turn your miles into a donation of the charity of your choice, these are the winning apps of kindness.

For some, diet, exercise and being fit come naturally. For others, they’ve got to work at it. And no matter which group you find yourself in, we can all agree this top nutrition gear can help boost your health.