Apps and gadgets can help you learn how to sleep better.
Getting the right number of Zzzzs depends on your own feeling of rest. For most people, the sweet spot each night is 7 hours even though experts say we should be getting 8 hours. Fall below 7 hours of winks and your health could decline and you may benefit by looking into things like melatonin like Unisom Gummies, Hemp Gummies and even apps that can help you sleep better.
Some sleep-related apps could be counterproductive. Evidence suggests too much information about your sleep can create anxiety and a further loss of good rest. The key is identifying proven, well-balanced native apps, like Sleep inside of Apple Health that can be helpful as its methodology and function are tested and refined as part of Apple’s wellness focus.
Best when used with Apple Watch series 8 or later, an iPhone can also help track sleep and measure a good night’s rest. In the latest version of iOS15 and later, you can set your Sleep Focus. It’s worth a try by following these easy steps.
How to setup an iPhone to help with achieving better sleep
- Launch Health app on your iPhone
- Tap Browse icon on the bottom right of screen
- Scroll down and tap Sleep
- You can turn on Sleep Focus while setting Your Schedule by tapping the blue button labeled Get Started within Set Up Sleep
After setting up Sleep the first time, you can make adjustments and changes later with interrupting notifications to finding the right wind down mode and bedtime reminders by tapping Focus in your iPhone Settings
As well as using apps to get better sleep, you may also want to consider the idea of your mattress being a part of the problem. How long have you gone with the same mattress?
2 Mattresses winning tech awards for sleep
More affordable high-end mattresses tap into technology to create a hybrid mattress at a fraction of the price of luxury beds with the same technology and high-quality build.
The Leesa Hybrid mattress scores high for restful sleep and for 2022 the all new Sleep Number Climate360 Smart bed was awarded honoree in the Best of Innovation category at the Consumer Electronics Show for its ability to create microclimates while sleeping by exhausting hot air.
Best Ways to get uninterrupted Sleep
New breakthroughs including a crowd-funded device called The Eight may finally help insomniacs make it through the night with uninterrupted sleep.
The Eight Pod Pro is perhaps to most advanced mattress cover loaded with sensors that analyze 15 factors to identify conditions to help you get good sleep.
They fit over most standard mattress sizes, but it’s always better to spend time researching mattresses before buying them, as they can also make a big difference to how well you sleep.
It’s a whole new approach taking the best of sleep tracking and rethinking what is possible. The Eight can talk to a Nest thermostat for example. If it senses your body and bed temperature rising to high, it can lower your thermostat keeping you in REM instead of waking up in the middle of the night.
With the Eight being a connected part of your home, imagine your bed signaling the morning coffee to brew when it senses you are getting ready to start the day.
These SleepPhones are bluetooth wireless headphones built within a comfortable headband so that you can fall asleep to sooth sounds. We have experience with this breakthrough from AcousticSleep in our home! With up to 12 hours of battery life between charges the SleepPhones work at home and are also amazing to take on flights and compact for travel.
And while lack of sleep is nothing new, today 60% of adults say they have trouble sleeping at least one night per week. With any luck, these sleep technologies could have you feeling more rested than ever before.
Check out my Top Sleep Solutions for 2022 here:
What tips do you have to get a good night sleep? Comment below!