We always want to make sure that we’re taking care of ourselves as best we can, and today’s technology can assist you in various ways. However, before I give you my recommendations on some cool new wearable tech, I wanted to brief you on several things to consider before you pull out your wallet to invest in them. Some of the things I recommend you look for are:
Comfort: This is at the top of my list and for a good reason. Make sure that whatever device you are considering, that it is comfortable when you wear it for extended periods. You want to ensure that it fits well and doesn’t cause discomfort or irritation. Nothing worse than that.
Features: Look for features that are important to you, such as heart rate monitoring, GPS tracking, voice control, or sleep tracking.
Compatibility: Check if the device is compatible with your existing phone, tablet, or computer. Also, check if the wearable technology is compatible with the apps you want to use. The worst thing is if you buy a device and then find out that it isn’t compatible with the tech you already have.
Battery life: Make sure it has a battery life that can last for the amount of time you plan to use it. A good battery life is especially important if you plan to use the device while exercising, such as running, walking, hiking, or bicycling. That reminds me, also always charge your devices before you use them so that you don’t end up with a dead battery during your activity.
Durability: Consider the device’s durability, especially if you plan to use it in harsh environments or for activities that may put it at risk of damage.
Design: Look for a design that suits your style and preferences. Wearable technology comes in various shapes and sizes, so find the one you like and feel comfortable wearing.
Price: Finally, consider the cost of the device, and be sure that it is within your budget and what you are comfortable spending. Compare prices across different brands and models to ensure you get the best value for your hard-earned money.
With all of that out of the way, here are 7 great wearable tech devices you can use to track and improve your health and well-being.
Samsung Galaxy Ring
The Samsung Galaxy Ring is a new AI-powered smart ring that offers comprehensive health and fitness tracking without requiring an app subscription. It features a comfortable, lightweight titanium design available in multiple sizes and colors, with up to 7-day battery life for extended tracking. The ring provides sleep tracking, fitness monitoring, heart rate tracking, AI-powered energy score, and wellness tips for personalized insights. It is water-resistant and durable for everyday wear, with automatic workout detection and cycle tracking capabilities. The Galaxy Ring comes with a sizing kit to ensure proper fit before purchase, combining style and advanced health tracking in a convenient ring form factor.
Oura Ring Gen3 Horizon
Wellue O2 Ring
The Wellue O2 Ring is a wearable blood oxygen saturation monitor. It runs automatically when you wear it, and lasts up to 16 hours for a full charge. You can keep track of your levels with the free Wellue app that provides a graphic report and trends of data, reviewing the real-time data in the app’s dashboard. At the time of publishing, this product had over 1,400 global reviews on Amazon with 62% giving it 5 stars.
Apple Watch Series 9
The Apple Watch Series 9 is the latest smartwatch model released by the tech giant. It has advanced health features including being able to keep an eye on your blood oxygen levels, irregular heart rhythm, sleeping patterns, and more. It also has a powerful workout app where you can find a range of ways to train your body the way you see fit. At the time of publishing, this product had over 2,900 global reviews with 86% giving it 5 stars.
Apple Watch SE (2nd Gen)
The Apple Watch SE (2nd Gen) is another great pick it will give you all the essential tools you need to keep track of your health and fitness goals. It will give you fall and crash detection as well as the Emergency SOS feature in case you need help right away, and it will also keep track of your heart rate at all times. At the time of publishing, this product had over 4,900 global reviews with 82% giving it 5 stars.
Apple Watch Series 8
The Apple Watch Series 8 has advanced sensors that provide insights to help you better understand your health. It is available in a range of sizes and materials, with dozens of bands to choose from. Some of its features include temperature sensing, crash and fall detection, blood oxygen sensors, ECG monitoring, and more. At the time of publishing, this product had over 21,00 global ratings on Amazon with 86% giving it 5 stars.
Fitbit Versa 2
The Fitbit Versa 2 allows you to keep track of multiple aspects of your health, including your heart rate and sleep time. It gives you a sleep score that helps you better understand your sleep quality each night and also tracks your time in light, deep, and REM sleep stages to give you personal insights. Plus, you can get a 90-day free trial of the Fitbit Premium when you purchase. At the time of publishing, this product had over 53,000 global ratings on Amazon with 76% giving it 5 stars.
Garmin Vivosmart 4
The Garmin Vivosmart 4 includes an advanced sleep monitoring feature with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox sensor. It uses fitness and health monitoring tools, including an estimated wrist-based heart rate, all-day stress tracking, a relaxation breathing timer, a body battery energy monitor, and more. It also has activity timers for walks, runs, strength training, yoga, pool swims, and more. At the time of publishing, this product had over 8,400 global reviews on Amazon with 63% giving it 5 stars.
Fitbit Sense 2
The Fitbit Sense 2 is another excellent choice when it comes to wearable tech. It has features for stress management, sleep tracking, heart health, fitness health, and more. The Fitness feature has a Daily Readiness Score that shows what level of workout your body is ready for so that you don’t accidentally overdo it. The battery can last for up to 6 days, and you’ll have access to other great smartwatch features like voice assistant, contactless payments, and more. At the time of publishing, this product had over 600 global reviews on Amazon with 67% giving it 5 stars.
Easy@Home Muscle Stimulator
This wireless muscle stimulator will give you pain relief in your joints, back, knees, and more with a pulse muscle stimulation effect whether you have chronic pain or sore muscles. Its design allows users to move freely and is discreet underneath clothing because it has no wire and no remote control. Plus, its rechargeable battery will last up to 60 minutes on a single charge. At the time of publishing, this product had over 4,300 global reviews with 65% giving it 5 stars.
Get Easy@Home Muscle Stimulator
Kurt’s key takeaways
These devices can make all the difference in achieving your wellness goals. So, go ahead and find the perfect wearable device to accompany you on your health and fitness journey.
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