Many of us enter the new year with the goal of being healthier. However, most people don’t even know where to start when it comes to making those changes in their everyday lives. That’s why having the right gear can help make things much simpler for you so that you can focus on getting the results you want.
Here’s a list of some of the top, highly-rated health-boosting products to enhance your life that I’ve picked just for you.
Smartwatches
Apple Watch 9
Having an Apple Watch is another way to be able to track your progress while you’re working out. It comes built with advanced health, safety, and activity features, some of which include monitoring your blood and oxygen levels, Fall and Crash Detection for injuries, and a range of ways you can train. At the time of publishing, this product had over 1,600 global reviews, with 84% giving it 5 stars.
Apple Watch Ultra
The Apple Watch Ultra is one of Apple’s latest watch models, and it will give you everything you need as far as fitness and wellness goes. It has a bigger and brighter display than any other Apple Watch, and it has some advanced metrics built-in, including Heart Rate Zones, custom workouts, and new cycling workout views. Plus, it’s great for outdoor adventurers, water sports, and more. At the time of publishing, this product had over 400 global reviews, with 85% giving it 5 stars.
Samsung Galaxy Watch 7
The Samsung Galaxy Watch 7 is a cutting-edge wearable device offering comprehensive health and fitness tracking features. This smartwatch includes advanced AI-powered capabilities such as personalized energy scores, improved heart rate tracking, and sleep monitoring with sleep apnea detection. It also features Galaxy AI-powered wellness tips and suggested replies for easier communication. The device comes with a free fabric band, and it’s available in various colors, including cream, green, silver, titanium gray, & titanium white. With its ability to stream music, make calls, and send texts, the Galaxy Watch 7 is designed to keep you connected and stylish on the go.
Samsung Galaxy Watch Ultra
The Samsung Galaxy Watch Ultra is a rugged, titanium-built wearable designed for outdoor enthusiasts and fitness trackers. It features Galaxy AI-powered functions like energy score, wellness tips, and improved heart rate tracking. The watch offers personalized insights, workout comparisons, and a customizable quick button for easy control. With a long-lasting battery, GPS navigation, and sleep-tracking capabilities, it’s built to withstand various conditions and provide comprehensive health and fitness monitoring.
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Fitbit
If you’re looking to track your progress more while working out this year, you should invest in a Fitbit. Fitbits can give you a Daily Readiness Score that will tell you if you’re ready to work out or if you should take time to rest so that you never burn out or hurt yourself. It also can track your steps and your heart rate to better measure how many calories you’re burning. It can also track how much you’re sleeping and is waterproof. At the time of publishing, this product had over 51,000 global reviews, with 71% giving it 5 stars.
Smart wearable technology
Samsung Galaxy Ring
The Samsung Galaxy Ring is a new AI-powered smart ring that offers comprehensive health and fitness tracking without requiring an app subscription. It features a comfortable, lightweight titanium design available in multiple sizes and colors, with up to 7-day battery life for extended tracking. The ring provides sleep tracking, fitness monitoring, heart rate tracking, AI-powered energy score, and wellness tips for personalized insights. It is water-resistant and durable for everyday wear, with automatic workout detection and cycle tracking capabilities. The Galaxy Ring comes with a sizing kit to ensure proper fit before purchase, combining style and advanced health tracking in a convenient ring form factor.
The OnePlus Watch 2 stands out for its durability, precision, performance, and smart features. It has a stainless-steel chassis and a 2.5D sapphire crystal face, with a 5ATM and IP68 rating, and meets military-grade standards. The watch offers professional-grade dual-frequency L1+L5 GPS for accurate location tracking. Its battery life is impressive, with up to 100 hours in Smart Mode and up to 12 days in Power Saver Mode, supported by VOOC Fast Charging technology. The device runs on Wear OS 4, providing access to Google services, over 100 sports modes, and essential health monitoring functions through the OHealth app. The sophisticated technology includes a 1.43” AMOLED display, 32GB storage, and 2GB RAM, catering to both men and women with a focus on health and fitness tracking. At the time of publishing, this product had over 51,000 global reviews, with 71% giving it 5 stars.
MORE: 10 APPS THAT WILL HELP MAKE YOUR NEW YEAR’S RESOLUTIONS A REALITY
Scales
Wyze scale
Another great way to get into shape this year is by investing in some quality scales, and this one from Wyze will certainly give you an accurate reading. This scale will measure your 12 essential body composition metrics, including your weight, body fat percentage, lean body mass, BMI, muscle weight, heart rate, visceral fat, basal metabolic rate, bone mass, metabolic age, protein, and body water percentage. At the time of publishing, this product had over 4,800 global reviews, with 77% giving it 5 stars.
Withings scale
Another great scale you can purchase is this one from Withings. This scale will measure your weight, and it can also function as a BMI measurement tool or a body fat analyzer. It can also sync with an Apple Watch and more than 100 top health and fitness apps. Up to 8 users can use this scale as well and access their personal weight histories because the scale will automatically recognize who’s who. At the time of publishing, this product had over 34,000 global reviews, with 73% giving it 5 stars.
Workout gear
Pushup board
For those who want to work out at home, you can invest in this pushup board to help build up your upper body strength. The pushup handles are made with thick material and the board is designed to fit different shoulder widths. It’s also color-coded so that you can differentiate which positions will work specific parts of your upper body. At the time of publishing, this product had over 3,100 global reviews, with 67% giving it 5 stars.
Ab roller wheel kit
Another workout item that you can have at home is this ab roller wheel kit from EnterSports. The ab roller is made of a high-strength stainless steel shaft that can support up to 600 lbs, and it takes under a minute to put together. It is designed to work various muscles targeting your abs, hip flexors, shoulders, and back. At the time of publishing, this product had over 16,000 global reviews, with 72% giving it 5 stars.
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Resistance bands
You can use these resistance bands at home or at your local gym. They come in 5 varying resistance levels, so they’re perfect for beginners as well as those who are more advanced in their workout regimen. These can be used for various purposes, whether it be workout routines, physical therapy, and more. At the time of publishing, this product had over 121,000 global reviews, with 72% giving it 5 stars.
Kitchen items
Nutribullet
For those looking to improve their diets this year, having a Nutribullet in your kitchen is an excellent start. This machine can effortlessly blend all kinds of foods including fruits, vegetables, liquids, and more to create delicious smoothies, It’s built with 600 watts of power and is very easy to clean as well. At the time of publishing, this product had over 46,000 global reviews, with 83% giving it 5 stars.
Portion control containers
Another way to help yourself eat healthier this year would be by purchasing these portion control containers. This kit comes with 14 pieces of varying sizes to help you manage the amount you’re eating at breakfast, lunch, and dinner. These containers are also BPA-free and can be easily stored. At the time of publishing, this product had over 3,800 global reviews, with 70% giving it 5 stars.
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Daily habits
Water bottle with a time tracker
One of the best things you can do for both your physical and mental well-being is to stay hydrated throughout the day. An easy way to make sure you’re getting enough water in your system is by getting a water bottle with a time tracker on it, like this one from AQUAFIT. It allows you to easily see your daily water intake so that you can stay on track and meet your goals. At the time of publishing, this product had over 25,000 global reviews, with 75% giving it 5 stars.
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Sunrise alarm clock
Many people find it difficult to get out of bed in the morning, especially in these colder months when the sun rises later in the day. You can fix that problem by getting a sunrise alarm clock. This one has a wake-up light that gradually increases within 30 minutes from soft morning red to orange. It comes with 2 alarms and 7 natural sounds, and it still has a snooze button if you need a few extra minutes of sleep. At the time of publishing, this product had over 2,000 global reviews, with 65% giving it 5 stars.
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The Five Minute Journal
My final pick is for those who want to improve their mental wellness, and a great way to start is by starting a habit of journaling your thoughts each day. This journal is specifically designed for you to write for 5 minutes a day and focuses on positive manifestation and improved confidence. It has enough pages to last you up to 6 months and features different prompts for each day. At the time of publishing, this product had over 15,000 global reviews, with 79% giving it 5 stars.
Kurt’s key takeaways
Starting a new year with new goals can be exciting and also a bit daunting, and you don’t have to try to achieve these goals without help. Take advantage of the products above and let them guide you to get to where you want to be. I can’t wait to see how you improve and look forward to hearing your stories of how these products helped you.
What are some other goals that you’d like to achieve in 2024? Let us know by commenting below.
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