A good night’s sleep makes a world of difference when it comes to how you function each day.
While life happens and sleep schedules get affected, there are several factors you can control to make sure you’re getting the absolute most shut-eye.
We’ve rounded up the top products to help with temperature control, snoring, relaxation and more.
Best Sleep Solutions for 2022
Beds
BedJet 3 Dual Zone Climate Comfort Sleep System for Couples
This air-based product was invented by a former NASA engineer and started the product in 2015 on Kickstarter. Bedjet doesn’t require a new bed or mattress and allows you to completely control the temperature of your bed. Available for any size bed, installation is simple. You’ll attach the base to a mattress bracket, which holds the hose that blows either warm or cool air.
In our independent test, BedJet solves the issue that causes restless nights year-round – temperature. Not too hot, not too cool…just right. Within minutes of taking it out of the box, BedJet is forcing air under the covers on a hot restless night. On cold winter nights, instead of heating the entire house at night, BedJet provides gentle warming coziness under the covers.
Aside from better sleep, It helps with saving money on heating or cooling bills since you don’t need to heat or cool the whole house. From a safety perspective, there are no wires or electricity in the bed and the entire casing of the product is flameproof. And you gotta’ love this. Sharing the other side of the bed with a partner who runs hotter or colder than you?
This is the solution for the couple who can’t agree on a temperature. If your partner needs 3 blankets while you’re kicking them off each night, you’ll want this dual temperature King size version of the cooling and heating system.
The BedJet 3 Climate Control King Size comes with:
- 2 BedJet base units
- 2 wireless remotes
- 1 Cloud Sheet (not required, but helps with air distribution)
- Access to an app for both iPhone and Android to control the temperature from your smartphone
Tempur-Pedic TEMPUR-ERGO Smart Base
This Tempur-pedic adjustable base has an Automatic Snore Response. If it senses you snoring, the base will automatically raise your head until it’s in a position that ideally will reduce that snoring.
The smart base is perfect for both laying down or sitting up to watch TV.
Accessories
SleepPhones Wireless Sleep Headphones
This device was invented by a doctor and comes from Acoustic Sheep. These are a great option for side sleepers as the headband lays ultra-flat against your head. The SleepPhones feature an innovative speaker tucked into the machine-washable headband, so you can fall asleep while listening to music, a podcast, or relaxing sounds without worrying about your headphones falling out or being uncomfortable.
SmartSleep Wake-up Light
This isn’t your typical alarm clock. The Philips SmartSleep wakeup light simulates the sunrise and sunset right in your own bedroom. The light will help energize your morning by allowing you to wake up naturally as the light shifts from a “soft morning red” to a bright yellow that fills your room.
The smart features also include:
- Snooze button
- Choice of 5 natural wake up sounds
- FM Radio
- Automatic dimmable display
Sleep Aid Lightbulb
If you don’t want to add a whole alarm clock but want the same effect of having natural light in your bedroom, try these Sleep aid lightbulbs from KINUR. They’re blue-light blocking, amber-colored lightbulbs you can add to your own lamps.
These are great to use before bed since the blue-free light will help you fall asleep more easily at night.
Thermal Insulated Blackout Curtains
These are the #1 Best Selling blackout curtains on Amazon. With 33 color options and 13 sizes to choose from, these will work in any space you want to block out more light.
The triple-weave fabric helps to keep out the hot sunlight during summer, helps keep the room insulated during winter, and even helps reduce noise.
Best Meditation Apps
Headspace
Headspace offers a guided experience that has tools and techniques to help you relax your body. You can also try their 30-day sleep course to help change your relationship with sleep. Headspace offers a 14-day free trial.
Netflix’s Guide to Sleep
If you already have Netflix and don’t want to join Headspace, try this 7-episode series. Headspace teaches viewers how to sleep better, and includes a guided wind-down at the end of each episode.
Peloton
The popular bike offers more than just spinning classes. With over 1300 meditation sessions available, if you’re a Peloton subscriber you’re sure to find one that works. They offer over 20 themes within meditation, including sleep, breathing, deep relaxation, gratitude, healing, and more.
What techniques have you used to help fall asleep? Comment below.