Why am I getting spam from my own email address?

Why am I getting spam from my own email address?

How scammers are using your own email address against you and how to stop it

by Kurt Knutsson
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At a glance
  • Scammers can spoof your email address to make fake messages look like they came from you.
  • Email authentication tools help block spoofing, but they do not stop every fake message.
  • Check your sent folder, logged-in devices and account security if a message looks suspicious.
  • Do not click links, open attachments or reply to spoofed emails, even if they appear familiar.

 

Over the years, scammers have become very inventive in their efforts to swindle you out of your money, privacy, security, and sanity. They have pretended to be everything from your family, friends, employers, insurance companies, and financial institutions. Now, they are taking it a step further and sending emails from you. That’s right, these scammers are spoofing your email address to make it appear as though the emails you are receiving are coming from your own address.

 

 

 

 

mail icon on an iphone

 

What is Spoofing?

When scammers spoof your email address, they forge it to make it appear as if it is being sent from someone other than the original sender. Unfortunately, spoofing email addresses can still happen because email systems rely on authentication tools like SPF, DKIM and DMARC to verify senders. These tools help block fake messages, but they are not perfect, and not every domain is configured strongly enough to stop spoofing.

Additionally, scammers can save a different name for any email address in their contacts and then use that. For instance, even if an email address is scammer@gmail.com, it can be saved in contacts with the first and last name of the contact as ‘John Smith.’ When the email reaches the recipient, the recipient simply sees that they received an email from ‘John Smith.’

 

Why do scammers spoof your email?

While it seems odd to send someone an email from their own address, it makes perfect sense to scammers. Below are two reasons why scammers use your own address to spam you:

 

1)Trick filters and readers

Scammers may spoof your address because it can make the message look more familiar. Some filters may still catch it, but the goal is to make you pause and wonder whether the message really came from your account.

 

2) Appears legitimate

You are more likely to believe in the legitimacy of the email if it comes from what appears to be your own account.

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What can I do to prevent spoofing?

Unfortunately, there is no foolproof way to prevent someone from spoofing your email address, but you can take steps to protect yourself.

 

1) Check your email account

Double-check to make sure that this email did not come from your email account by checking the draft and sent folders. If you can check to see where you are logged on to your email account, make sure that your email account isn’t open on an unrecognizable device.

 

2) Secure your email account

If you don’t already have a strong, unique password and have two-factor authentication turned on, change your password and enable two-factor authentication. Also, consider using a password manager to generate and store complex passwords.

 

3) Don’t click links or respond

You know the drill: never click on any links or open any attachments. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

One of the top solutions we recommend is Norton Antivirus Plus, which extends protection beyond just traditional virus scanning. While iPhones have strong built-in security, Norton adds an important extra layer by helping block malicious websites, phishing links, and unsafe downloads before they can cause harm. If you accidentally tap a bad link in an email, text message, or social media post, Norton helps prevent access to known dangerous sites using its continuously updated threat intelligence. If you are interested in a strong antivirus with phone customer service, we recommend Norton Antivirus Plus. This product includes:
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4) Report spam

As annoying as it is, keep flagging and reporting these spam emails so that your email service provider can improve your spam filters.

 

5) Set up filters

If there are some common phrases or words used in these emails, set up a filter to flag and move emails with these characteristics into your spam or junk folder.

 

6) Contact your email service provider

Some email service providers have specific options, such as tools or procedures for handling spoofed emails.

 

7) Don’t reply to scammers

While it may be tempting to give these scammers a piece of your mind, resist the urge to reply to them. It will only confirm that their email was able to bypass the filters and that you are indeed the owner of a valid, active email account.

 

8) Invest in personal data removal services

While no service promises to remove all your data from the internet, having a removal service is great for protecting your information from spammers and data brokers, as well as for constantly monitoring and automating the process of removing your information from hundreds of sites continuously over a longer period of time. A service like Incogni can help you remove all this personal information from the internet. It has a very clean interface and will scan 195 websites for your information, remove it and keep it removed.

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You can also run a free exposure scan to see where your personal information is appearing online. Results typically arrive by email within an hour.
   

 

 

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Kurt’s key takeaways

It can feel exhausting to protect yourself from endless spam emails. Now, scammers are using your own name and email address against you. While you may not be able to keep your email address out of a scammer’s reach forever, the steps above can help you spot spoofed messages, secure your account and avoid handing scammers the response they want.

Have you received a spam email from yourself? What’s the most believable spam email you received? What made you realize it was spam? Let us know by commenting below.

FOR MORE OF MY TECH TIPS & SECURITY ALERTS, SUBSCRIBE TO MY FREE CYBERGUY REPORT NEWSLETTER HERE

 

 

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4 comments

Jack F August 15, 2024 - 6:38 am

You forget the “blackmailers” who try to prove they have the “goods” on you because they are emailing you as you! Do not fall for it!

Reply
Margie B November 25, 2024 - 5:40 pm

I have received several emails in my spam from myself. They are pretty rude with a cuss word.
Need to get rid of it.

Reply
Reenie P March 6, 2025 - 5:59 am

If an email comes in that is spoofing my email address, it will automatically go to my Spam folder which I just delete without even looking at it.

Reply
Daniel H June 9, 2026 - 10:21 am

I use Outlook to retrieve mail from many accounts. After sending the obvious junk mail to my junk folder, I then look at ones that may be fishy. Without opening them I also send them to junk. Then I can safely open them in the junk folder and see who really sent them. If legit, I un-junk them, then empty the folder.

Reply

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