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At 88, Malibu Bob, one of my best friends in life is healthier than just about anyone ever imagined he’d be.

It looked a lot different 5 years ago when Bob didn’t answer my calls prompting me to pay him a visit which later brought us to the emergency department.

Living alone, Bob’s health was slipping away. One issue he hoped would resolve cascaded instead into more serious ones. Gradually what he thought would get better was about to take him and no one would know it.

What happened next was a tech awakening no one ever expected.

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Podcast #12: Best Senior Medical Tech And Caring Tools

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Best Senior Tech podcast

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Bob’s disdain for new technology over the years is always apparent and amusing in our friendship. More recently, his shift to an embrace of technology as he gets older is helping him stay independent and strong.

I’m a witness to its success.

Taking a step-by-step approach to senior technology is where to start.

 

1/ Make a Plan

Begin by deciding to own the process. Set goals, define how progress will be measured, invite support from other loved ones, understand meds and make a list of when and why they are being taken, research online to see if any of them are contrary, never miss a doctor’s appointment, setup a calendar on your device named after your loved one.

There you will put all appointments and reminders and share it with supporting friends and family members. This advice is solid and will make for an easier time managing what it is to care for another senior loved one.

Listen to my podcast for in-depth ways to create the right plan and introduce affordable technology that works for seniors too.

And remember that everyone is unique with completely different needs. When you are tuned into those needs you can then decide with the advice of doctors which technology is right for you and your loved one.

Only trust medical advice from a doctor — not a relative, friend or Dr. Google who all think they are doctors.

 

2/ Getting Started: Home Checklist

Follow these steps for setting everything up starting with our surroundings.

Make sure home is safe.

Reduce risk of falling including removing small rugs, uneven floors, add grab rails as needed.

Setup broadband internet service that you can control remotely

The best thing you can do for an older loved one is set up broadband internet that allows for you to control it remotely. If the internet goes down, or there’s a glitch, you can fix it from your smartphone from miles away. Don’t make the mistake of sourcing wireless routers from an internet provider. Instead, install simple broadband service and add wireless routers that are super easy to manage remotely.

Install a WiFi router that can be remotely managed and covers all living space.

You want every inch of home covered without wondering whether there is enough coverage and bandwidth for reliability. I can manage this from anywhere and resolve a connection glitch. I choose Eero as the best solution and continue to love it.

Get the Eeero Mesh system

More: Top 5 Routers for Best Security

 

Set up a Wireless all-in-one printer with high-capacity ink so it requires less maintenance.

When I need to get a document to Bob or a caregiver, I just email to the printer from anywhere and it prints automatically.

I share this printer’s email address with the entire family and close friends that Bob wanted on the list. I use HP DeskJet 2755 Wireless All-in-One Printer. Whenever there is something Bob should see, I text or email the caregiver that it will be on the printer to hand to him.  Anyone can email anything to print in an instant.

Get the HP DeskJet 2755 Wireless All-in-One Printer

 

Set up Devices for Automation, Communication and Surveillance 

August Smartlock wins first pick and lets you invite caregivers, friends and family to have access, records each visit and tells you if door is locked or unlocked. You can unlock it remotely for deliveries etc.

Ring video doorbell lets you make sure door is closed, see if stranger is trying to gain access, check for deliveries left outside. The Ring Video Doorbell winner here is the wired version which does not require recharging.

 

Wireless Smart Cameras keep track of your loved one and those around them is key. I want to see if everything looks okay, if Bob is living well and has not fallen, and if any unexpected faces are suddenly in the house. Almost as valuable is sharing with every person is that the cameras are there because our priority is Bob’s safety and well-being. I like the affordable Wyze Cam v3.

Smart Caregiver Two Call Buttons & Wireless Caregiver Pager allow for easy communication no matter where Bob is at home.  Bob’s two story home makes it challenging to hear someone from one part of the house to another. I want to make sure Bob and any on-duty caregiver are connected when he needs them. One goes on the shower wall with a pull cord in case of fall, one on his nightstand next to the new hard wire phone with lighted big buttons and a pager worn by the caregiver. It’s inexpensive and works like a charm.

Amazon Echo in the bedroom. I put this in so that Bob could holler out “Alexa, call Kurt” or “Alexa, call 9-1-1” To help remind him of the command, I printed it out in big letters near it. If he falls on his way to and from the bathroom in the middle of the night, he would be able to get help immediately. I also set it up so that I could intercom in or out to him instantly. Glitches of Alexa starting to talk on her own causes Bob to get startled and unplug the Echo. I’m working on sharing how Bob can tell Alexa to shut up when a glitch happens. His Apple Watch serves as an emergency SOS beacon too.

What’s most important is the reliability, keeping it easy, and managing remotely when possible. Once you have the house as connected as possible, the next focus goes to identifying the medical technology that will help measure wellness and recovery.

I look for affordable and practical solutions that have proven real-life results while avoiding the hype and seeking input from people with hands-on experience and then I ask doctors if the data would be useful to them and my loved one’s progress. Be smart and choose the best affordable technology that can be trusted. You need to be able to get solid data. One glitch is too many for health and medical.

 

3/ Monitoring Health: Choosing the Technology

Here’s what I have identified for Bob that is working with the goal of being as proactive with healthcare as is possible. Remember that what you need is likely to be different since each person’s medical needs are unique. Always speak to your loved ones doctor(s) before making any tech decisions.

Best App for Seniors (and their loved ones)

Connected Care app by far is the most comprehensive way to collectively track your loved one’s care and well-being. Manage doc appointments, medications, medical history and more in a way that helps everyone feel connected knowing your loved one is good. Created by a physician for families.  Download Connected Care app available in both Apple iOS and Android versions.

 

Best Devices for monitoring daily health stats

AliveCor KardiaMobile Wireless EKG Monitor. I stick this on the back of an iPod Touch and iPad Mini and launch the Kardia app to do a daily measurement of Bob’s heart rate and rhythm. 30 seconds is all it takes for a medical grade EKG that is then stored and data automatically shared back the cardiologist and anyone we choose. Our goal here is to make sure Bob’s heart is in normal sinus rhythm and to detect irregular heart activity as quickly as possible.

Withings Health Wireless Blood Pressure Monitor is used in the morning and night. Free downloadable Healthmate app records and shares the data with Apple Health which is connected to our doctors. At any moment, we can look at trending data about Bob’s heart to help understand his health better.

Wireless Oximeter called Masimo MightySat measures the amount of oxygen in the bloodstream. This is critical for anyone with a heart condition and the brand I found is the same one used inside most hospitals. We use this once a day and the data is also combined with other medical monitoring data that points into Apple Health and onward to the hospital.

Apple Watch can accurately detect atrial fibrillation, a heart condition which is the leading cause that triggers a stroke responsible for 130,000 deaths a year and 750,000 hospitalizations in U.S. It can detect irregular heart rhythms with 97% accuracy and is 85% accurate at detecting diabetes.

 

Apple Watch Series 10

The Apple Watch Series 10 introduces several exciting features and enhancements, making it the most advanced model to date. It boasts the largest screen area of any Apple Watch, with up to 75% more display space than Series 3 and 30% more than Series 4-6 and SE, complemented by a wide-angle OLED display that is 40% brighter, especially from an angle. This model is also the thinnest Apple Watch ever, thanks to re-engineered components.

New features include a water temperature sensor for improved swim workout tracking, a depth sensor for swimming and snorkeling, and a Tides app that provides conditions for over 115,000 beaches and 5,000 surf spots. Powered by the S10 SiP (System in Package), the watch delivers enhanced performance and includes on-device Siri access to health data, along with a Precision Finding feature for locating your iPhone. New finishes include a striking Jet Black aluminum option and three polished titanium finishes that are 20% lighter than stainless steel. The Series 10 also introduces a training load feature to monitor workout intensity over time and remains compatible with Apple Fitness+ for on-screen metrics during workouts, making it a comprehensive tool for health and fitness enthusiasts.

Get Apple Watch Series 10

 

 

 

Apple Watch Series 9 

The Apple Watch Series 9 is a great gift for your loved one this holiday season. It comes with advanced health features, powerful fitness tracking qualities, and great safety features like crash detection and fall detection. You can also customize it to your style with its wide variety of settings. At the time of publishing, this product had over 300 global reviews with 81% giving it 5 stars.

Get Apple Watch Series 9 

 

More:

Apple Watch Series 9 vs. Ultra 2: Which one should you buy?

 

I recently was offered an afternoon to see how their accessibility team is making Apple products some of the most incredible tools for those of us living with challenges that benefit from a tech foot upward. I was literally moved to tears as met an Olympian who remains a physical athletic threat to competitors because of the commitment Apple has to making each of their products work better for ALL of us.

An alternative to spending as much for an Apple Watch is the fitbit.  Dive into the options here.

 

Withings Body Cardio wireless scale. This does a lot more than just take your weight. It also has sensors that read the energy and impedance between each foot when stepping on the scale to provide data such as muscle mass, heart rate, body fat and water. The best feature is how it passively updates to Apple Health so that your loved one never has to manually do anything for you to know.

 

JitterBug Lively Flip Cell Phone. Greatcall is now the name of the company behind JitterBug. You remember the commercials showing a flip phone with giant buttons?

Yup, this is it, except it also has a powerful app and an even more powerful single red button called the 5 Star button. Press it and the urgent care call center on the other end knows your loved one’s health status, background, GPS location, doctors names, and where they normally spend their time so that an odd address might single distress to them.

This is the most assuring device that also allows me to log on to the GreatCall app anytime to see that Bob is safe and sound. There is no other platform built for those who are looking after loved ones than Greatcall.

Blood pressure monitors

 

iHealth Track Smart Upper Arm Blood Pressure Monitor

The iHealth Track Smart Upper Arm Blood Pressure Monitor is a user-friendly device designed for home use. It features a large, easy-to-read display with color-coded indicators (green, yellow, and red) to help you quickly interpret your blood pressure readings. The monitor is clinically validated and FDA cleared, ensuring reliable results. It can store up to 99 readings on the device itself, with unlimited data storage available through the accompanying iHealth MyVitals app. The app allows for easy tracking and sharing of your blood pressure data. Additionally, the monitor supports an optional extra-large cuff, making it suitable for a wide range of arm sizes. At the time of publishing, this product had over 32,000 global reviews, with 73% giving it 5 stars.

Get iHealth Track Smart Upper Arm Blood Pressure Monitor

 

 

 

The Omron Evolv Wireless Blood Pressure Monitor

The Omron Evolv Wireless Blood Pressure Monitor is a compact, one-piece device designed for easy and accurate blood pressure monitoring. It features advanced accuracy with an exclusive heart health algorithm that measures more data points and eliminates interference from movement, ensuring precise readings. The monitor is Bluetooth-enabled, allowing you to sync your readings with the free Omron app, which supports unlimited users and readings. This makes it easy to track and share your results with family or healthcare providers. The device is lightweight and portable, making it convenient for use at home or on the go. At the time of publishing, this product had over 6,000 global reviews, with 74% giving it 5 stars.

Get Omron Evolv Wireless Blood Pressure Monitor

 
 
 

OMRON Platinum Blood Pressure Monitor

The OMRON Platinum Blood Pressure Monitor is a top-tier device designed for precise and reliable blood pressure monitoring. It features a high-contrast, dual-display LCD screen that allows users to compare current and previous readings easily. The monitor stores up to 200 readings for two users (100 readings each) and includes advanced averaging functions, such as TruRead technology, which takes three consecutive readings and calculates the average for more accurate results. The device is Bluetooth-enabled, allowing seamless syncing with the OMRON Connect app, which supports unlimited users and readings. Additionally, it comes with a wide-range D-ring cuff that fits arms 9″ to 17″ in circumference, and a convenient AC adapter to ensure the monitor is always ready for use. At the time of publishing, this product had over 23,000 global reviews, with 76% giving it 5 stars.

Get OMRON Platinum Blood Pressure Monitor

 

 

 

Be prepared for an emergency

Philips HeartStart Home AED Defibrillator

The Philips HeartStart Home AED Defibrillator is a life-saving device that can help you treat a victim of sudden cardiac arrest at home. It is easy to use and provides clear voice instructions and CPR guidance. It also comes with a slim carry case and a training pads cartridge that can turn the device into a trainer. It is designed for use on adults and children, and can automatically adjust the shock delivery based on the patient’s heart rhythm. At the time of publishing, this product had nearly 20 global reviews with 66% giving it 5 stars.

Get Philips AED Defibrillator

 

 

Add this into your phone: Uber for Seniors

Inside the JitterBug is a quick and easy speed-dial list with GogoGrandparent there for rides. Imagine an Uber app without the app! For Bob, he can click the GogoGrandparent speed-dial number to hear these three options.

• Press 1 to be picked up at home.
• Press 2 to be picked up where we last dropped you off.
• or Press 3 to be picked up at a new address.

It could not be easier for someone who does not ever plan on launching the Uber app.

 

Food Delivery Service

Set up easy and reliable on-demand sources like Amazon Fresh grocery delivery, Instacart, Doordash for rush deliveries. It’s good to know who will deliver to your loved one’s zip code.

 

Is this right for my loved one? Will it make their life better? You need to look for all of the questions that ask if you are on the right track with your loved one. That is at the center of every single action. Without you, the owner of your loved one’s health, no one will care as much as you. And there will seldom be any other thing you do in life that means as much.