- An Apple Watch sleep study found that only 31% of people get quality rest.
- Temperature, light and noise are common causes of restless nights.
- Tools like climate control systems, blackout curtains and sound machines can improve sleep.
- Small, targeted changes can boost focus, mood and long-term health.
I know I need a good night’s sleep in order to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I’m sure I’m not the only one. A recent sleep study conducted using Apple Watch at the Brigham and Women’s Hospital shows that just 31% of us are getting a good night’s sleep.
Fortunately, the very technology that may be keeping us up can also help with putting together a sleep strategy. That’s why I’ve gathered some of the best sleeping solutions to help you get the rest you need.
How to transform your sleep experience with these sleep aids
Cooling bedding that helps hot sleepers stay comfortable
If you tend to overheat at night, your bedding could be the reason. Many traditional comforters, sheets and pillows trap heat and moisture, leaving you tossing and turning. One solution designed specifically for hot sleepers is the Evercool® cooling bedding collection from Rest. These products use proprietary cooling fabric engineered to feel cool to the touch while allowing heat and moisture to escape. The breathable material helps regulate body temperature and keeps you dry and comfortable through the night. If staying cool is your biggest sleep challenge, upgrading your bedding may make a noticeable difference.
Evercool® Cooling Comforter
A lightweight comforter designed for hot sleepers. The cooling fabric pulls heat and moisture away from your body while maintaining a soft, breathable feel.
Get Evercool® Cooling Comforter
Evercool®+ Cooling Sheet Set
These sheets are designed to stay cool to the touch while helping regulate body temperature through breathable, moisture-wicking fibers. They also offer a smooth, silky feel that many sleepers find more comfortable than traditional sheets.
Get Evercool®+ Cooling Sheet Set
Evercool® Cooling Pillow
This cooling pillow is built with breathable materials and Evercool fabric to help prevent heat buildup around your head and neck while providing supportive comfort throughout the night.
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BedJet 3 Dual Zone Climate Comfort Sleep System for Couples
Credit: BedJet
This air-based product was invented by a former NASA engineer who started the product in 2015 on Kickstarter. BedJet doesn’t require a new bed or mattress and allows you to completely control the temperature of your bed. Available for any size bed, installation is simple. You’ll attach the base to a mattress bracket, which holds the hose that blows either warm or cool air.
In their independent test, BedJet solves the issue that causes restless nights year-round – temperature. Not too hot, not too cool…just right. Within minutes of taking it out of the box, BedJet is forcing air under the covers on a hot restless night. On cold winter nights, instead of heating the entire house at night, BedJet provides gentle warming coziness under the covers.
Aside from better sleep, it helps with saving money on heating or cooling bills since you don’t need to heat or cool the whole house. From a safety perspective, there are no wires or electricity in the bed, and the entire casing of the product is flameproof. And you gotta love this. Sharing the other side of the bed with a partner who runs hotter or colder than you?
This is the solution for the couple who can’t agree on a temperature. If your partner needs 3 blankets while you’re kicking them off each night, you’ll want this dual-temperature King size version of the cooling and heating system.
The BedJet 3 Climate Control King Size comes with:
- 2 BedJet base units
- 2 wireless remotes
- 1 Cloud Sheet (not required, but helps with air distribution)
- Access to an app for both iPhone and Android to control the temperature from your smartphone
Sleep accessories
Navly Wireless Sleep Headphones
These are a great option for side sleepers as the headband lies ultra-flat against your head, or you can use it as a music sleep eye mask. The Navly Sleep Headphones feature 2 mini flat speakers tucked into the machine-washable headband, so you can fall asleep while listening to music, a podcast, or relaxing sounds without worrying about your headphones falling out or being uncomfortable.
SmartSleep Wake-up Light
Credit: Philips SmartSleep
This isn’t your typical alarm clock. The Philips SmartSleep wake-up light simulates the sunrise and sunset right in your own bedroom. The light will help energize your morning by allowing you to wake up naturally as the light shifts from a “soft morning red” to a bright yellow that fills your room.
The smart features also include:
- Snooze button
- Choice of 5 natural wake-up sounds
- FM Radio
- Automatic dimmable display
Get Philips SmartSleep Wake-up Light
Sleep Aid Lightbulb
Credit: KINUR
If you don’t want to add a whole alarm clock but want the same effect of having natural light in your bedroom, try these Sleep aid lightbulbs from KINUR. They’re blue-light blocking, amber-colored lightbulbs you can add to your own lamps. These are great to use before bed since the blue-free light will help you fall asleep more easily at night.
Thermal Insulated Blackout Curtains
Credit: NICETOWN
These are the #1 Best Selling blackout curtains on Amazon. With 33 color options and 13 sizes to choose from, these will work in any space you want to block out more light. The triple-weave fabric helps to keep out the hot sunlight during summer, helps keep the room insulated during winter, and even helps reduce noise.
Get Thermal Insulated Blackout Curtains
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Best sound machine for numerous sound options
LectroFan Evo
Credit: LectroFan
The LectroFan Evo is best for those who turn the fan on in the winter because the sound of the fan helps them sleep. The LectroFan Evo comes with ten different fan sounds, with ten other white, pink, and brown noises. This sound machine helps block out distracting environmental noises that often keep you up at night. The LectroFan Evo comes with an hourly timer and adjustable volume. If you share a room and your roommate does not want to hear your sound machine, the LectroFan Evo comes with a 3.5mm connector to connect your headphones, so you’re the only one to hear.
Sounds: 10 Fan Sounds, 10 White, Pink, and Brown Noise Variations, and 2 Ocean Sounds – calm and surf
Volume: Very low to very loud adjustable volume
Timers: by the hour, max 8 hours
Charge: Wall outlet adapter and USB
Top Feature: You can connect headphones if you want to be the only one to hear the noise
More of my sound machine picks here:
Sleep soundly with these top 5 sound machines for better rest
What techniques have you used to help fall asleep? Comment below.
Related Links:
- 5 best noise-cancelling headphones to boost your listening
- Apple Watch sleep score: What your number really means
- The Apple Watch could help you uncover hidden sleep apnea
Kurt’s key takeaways
The Apple Watch sleep data from Brigham and Women’s Hospital makes one thing clear: most of us are not getting the quality sleep we need. However, that does not mean you need a complete lifestyle overhaul. Instead, small and practical changes can lead to meaningful results. For example, you can adjust your bedroom temperature, reduce light exposure or block out background noise. You can also rethink how you wake up in the morning. When you target the biggest sleep disruption first, improvement feels manageable. Better sleep is not just about feeling less tired. It supports focus, mood and long-term health. So tonight, ask yourself: what is one simple change you can make to sleep better?
What’s the one thing that most often keeps you up at night – temperature, noise, stress or your phone – and what have you tried to fix it? Let us know in the comments below.
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